The Calm Ritual How to take suppliments
Recommended Dosage
Take 2 capsules daily with a glass of water.
Best Time to Take
Can be taken at any time of day. Many prefer the morning to support focus and resilience through busy days.
Consistency Is Key
Adaptogens such as KSM-66® Ashwagandha and Rhodiola deliver their greatest benefits when taken consistently over several weeks. Use daily as part of your routine.
Optional Pairing
Pair with Magnesium Glycinate + Vitamin B6 in the evening for a complete daily wellness ritual.
Advice
Do not exceed the recommended stated daily dose. Food supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. Suitable for adults 18+. This product is not intended for children or pregnant or breastfeeding women. If you have a medical condition or are taking any medication, please consult your doctor before use.
Recommended Dosage
Take up to 4 capsules daily — 2 capsules in the morning and 2 capsules in the evening.
Best Time to Take
Can be taken at any time. Many prefer the evening as part of a wind-down routine, while others split the serving between morning and evening.
Consistency Is Key
The most important thing is taking it consistently. Use daily as part of your everyday wellbeing routine.
Optional Pairing
Pair with Calm + De-Stress during the day for a complete daily wellness ritual.
Advice
This product is not intended to diagnose, treat, cure or prevent disease. Food supplements should not replace a balanced diet. Formulated for adults 18+. If you are taking medications, pregnant, breastfeeding or have a health condition, consult your healthcare practitioner before using this product.
